Support Programs

Weight Institute of New Hampshire is committed to your successful weight loss and management. We offer a monthly Pre and Post Bariatric Support Group for surgical patients, and ‘Weekly Weight In’ weight management support program for non-surgical patients.*

Pre & Post Bariatric Surgery Support Group

Open to all pre and post bariatric surgery patients and their family members. Whether you have had surgery with the WINH program or elsewhere, we invite you to join us the third Thursday of every month from 6:00-7:00pm at the Office of WINH, located at the 85 Spring Street, Laconia, NH on level 3 of the Medical Office Building.

2020 Meeting Dates:

  • December 17

Support group topics by date » 

2021 Meeting Dates:

  • January 21
  • February 18
  • March 18
  • April 15
  • May 20
  • June 17
  • July 15
  • August 19
  • September 16
  • October 21
  • November 18
  • December 16

Support group topics by date » 

‘Weekly Weight In’
Weight Management Support Group

Find the support you need with our weekly weigh-in and nutrition sessions.

We offer different nutrition topics each week to optimize your weight loss. To begin this program, participants must meet with a Registered Dietitian for a one-time consultation to design your individualized meal plan. The group meets every Monday from 4:30-5:30 pm at the Office of WINH, located at the 85 Spring Street, Laconia, NH on level 3 of the Medical Office Building.

*Cost: Initial meeting with the dietitian will be billed to insurance, if you do not have nutritional counseling benefits then it will be $50. After meeting with the dietitian the weekly classes are: $45/month or $125 for three months.

For more information on any of our programs, please contact a WINH bariatric representative at winh@lrgh.org or (603)527-2946.

Optifast Nutrition Classes

Optifast Nutrition Classes are free to anyone whom have completed the 18 week Optifast program at WINH. Attendance to these classes after completing the 18 week Optifast program is highly recommended for lifelong support to reach or maintain your weight loss goals. Classes are Mondays 12:00-1:00 pm and Thursdays 5:00-6:00 pm.